Enjoying my “rest year”

Enjoying my “rest year”

Since my 9th Two Oceans Ultra Marathon in April 2017 I enjoy my “rest year”. I run for fun, and if I don’t like to run, I don’t. No training plan. No schedule. No pressure. No races. And I love it so much. It feels great running only when...
Date ball recipes

Date ball recipes

Due to popular demand, here are the recipes for different types of date balls I use to take with me for long runs and races. I received so many individual requests that a dedicated post with recipes seems to make sense 😉 Usually, I prepare 2 batches, each with a...