Review of 2019

Review of 2019

Another year (2019) has gone by, filled with 2584 km of running 187 runs 55 gym sessions The strength training I started in December 2017 became a part of my weekly routine and I believe being able to run in 2019 without any injuries is directly related to that fact....
Enjoying my “rest year”

Enjoying my “rest year”

Since my 9th Two Oceans Ultra Marathon in April 2017 I enjoy my “rest year”. I run for fun, and if I don’t like to run, I don’t. No training plan. No schedule. No pressure. No races. And I love it so much. It feels great running only when...