Welcome to my world of Ultra Marathon Running
Welcome to Axel Rittershaus' Running blog focusing on ultra marathon running, marathon training, nutrition and racesThank you for visiting my ultra marathon running blog. I'm a regular guy who got infected with the Ultra Marathon virus at the age of 37 (that was in 2007).
My most recent posts about (ultra) marathon running, nutrition, races and more:
Due to popular demand, here are the recipes for different types of date balls I use to take with me for long runs and races. I received so many individual requests that a dedicated post with recipes seems to make sense 😉 Usually, I prepare 2 batches, each with a...read more
Being able to run my beloved Two Oceans Ultra Marathon (56 km) for the 9th consecutive time is nothing I take for granted. I'm grateful to my stellar physio Iain Sykes. He gave me the confidence after my UTCT injury in December, that I could recover for Two Oceans. He...read more
My Top 10 Race Day Essentials Get to the start in time. Waking up 15 minutes earlier to get to the start without being stressed will save you valuable energy - because mental stress has a similar effect to running a couple of 100m sprints. Write a positive (!)...read more
Two years ago I met two strange guys from the Netherlands at the International Friendship Run of the Two Oceans Marathon. They were all over the place and were swopping T-Shirts they brought with them, donated by other Dutch runners, with us local runners. Little did...read more
There are so many stories told about the two major hills at the Two Oceans Ultra Marathon. For both, novices and runners trying to improve their time, they are always a concern. The following article focuses on novices and includes some tips if you can't train on...read more
Welcome to part 2 of my UTCT 2016 Ultra Trail Cape Town 100 km race report. You can find part number 1 of my UTCT 100 km report here... From Constantia Nek to Llandudno Beach (Aid Station #4, 37.5 km) I was looking forward to a rather downhill part of the route...read more
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