The monthly review of my running month: February 2014
1 race (Peninsula Marathon 42.2 km) + 14 training sessions = 15 runs
February 2014
Monthly distance: 271.3 km / 168.6 mi
Longest run: 42.2 km / 26.2 mi
3 gym sessions
2014 annual figures
Annual distance: 615.5 km / 382.5 mi
Average distance/run: 18.1 km / 11.2 mi
Average pace/run: 5:49 min/km
My individual rating of my fitness: very good, feeling strong. Peninsula Marathon in 27°C was a positive fitness test. Several pace training sessions went very well. Feeling well prepared for speed work now.
Since 1st of Dec. 2013 I ran almost 1000 km so far. This is a strong foundation. I’ll keep on doing one 40+ km run every week.
