10472804_10153305006739392_8315650393477474543_oWith a 50 km ultra trail race planned for Saturday (Three Peaks Challenge) this week is very relaxed.

One nice easy trail run (10.4 km) together with my wife and our dog on Tuesday and one easy 5 km run after the gym on Wednesday. Thursday and Friday I take a running break.

I prepared a short video with the route of the Three Peaks Challenge:

Trail Session on 28.10.14

Distance 10.4 km / 6.5 mi
Time 1 h 19 min

Easy road session after the gym 29.10.14

Distance 5.1 km / 3.2 mi
Time 27 min
Monthly distance (October) 250.4 km / 155.6 mi
Annual distance 2,271.5 km / 1,411.4 mi