Two Oceans International Friendship Run 2010
It was a good week runningwise. 4 sessions, including an easy trail run, and a longer run of 26 km.
The joke of the week was the conversation with friends regarding my bench accident on the 27th of July, when she said “so, you really set a benchmark” 🙂
The weekly milage crossed the 50 km mark again and that’s where I want to keep it from now on.
This weeks sessions:
- 10 km / 6.2 mi; 52 min
- 6.9 km / 4.3 mi; 41 min (trail run)
- 26.3 km / 16.3 mi; 2h 28 min
- 11.0 km / 6.8 mi; 1h 6 min (easy run with dog)
| Monthly distance (July) | 152.3 km / 94.6 mi |
| Annual distance | 1,576.0 km / 979.3 mi |
