by Axel Rittershaus | 20 Nov 2014 | Race Review, Ultra Marathon
Here we go: From the city up to Peak Number Two: Maclear’s Beacon, the highest point of Table Mountain. I took the same route as for the first peak: from Green Market Square to Deer Park and up to Tafelberg Road. Video: Running towards Peak Two...
by Axel Rittershaus | 25 Jul 2014 | Training Session
This posts covers 3 sessions this week. My mid term plan is to work on my speed. This worked well with two session this week, 10 and 11 km long which both were ran at a 5 min/km speed. The second one included some 200 m of elevation up and down. So I was happy with...