January 2015 – Training on track

January 2015 – Training on track

This year’s training strategy is way less stressful than last year, where I did many very fast (for me) intervall sessions. I focus more on consistency at a pace of 20 – 45 sec slower than Two Oceans Ultra race pace (which will be 5:10 min/km). January I...
Review March 2014

Review March 2014

The monthly review of my running month: March 2014 0 races + 18 training sessions = 18 runs March 2014 Monthly distance: 341.2 km / 212.0 mi Longest run: 50.4 km / 31.3 mi 1 gym session 2014 annual figures Annual distance: 956.6 km / 594.4 mi Average distance/run:...
Review February 2014

Review February 2014

The monthly review of my running month: February 2014 1 race (Peninsula Marathon 42.2 km) + 14 training sessions = 15 runs February 2014 Monthly distance: 271.3 km / 168.6 mi Longest run: 42.2 km / 26.2 mi 3 gym sessions 2014 annual figures Annual distance: 615.5 km /...