by Axel Rittershaus | 3 Dec 2017 | Training Session
I’m quite pleased with the training in November 2017. I managed to run 229 km even if I traveled for business in Europe for two weeks. Luckily I could sneak in at least one 20+ km run every week during my travels + several shorter runs. On Nov 25th I started...
by Axel Rittershaus | 13 Feb 2015 | Statistics
This year’s training strategy is way less stressful than last year, where I did many very fast (for me) intervall sessions. I focus more on consistency at a pace of 20 – 45 sec slower than Two Oceans Ultra race pace (which will be 5:10 min/km). January I...
by Axel Rittershaus | 9 Oct 2014 | Training Session
I confess I have been very lazy in terms of posting on my blog. Please accept my apologies. I don’t come up with explanations or excuses 🙂 Let me tell you, I had a busy and good time, in terms of life, business and running. During August and September I was able...
by Axel Rittershaus | 4 Apr 2014 | Statistics
The monthly review of my running month: March 2014 0 races + 18 training sessions = 18 runs March 2014 Monthly distance: 341.2 km / 212.0 mi Longest run: 50.4 km / 31.3 mi 1 gym session 2014 annual figures Annual distance: 956.6 km / 594.4 mi Average distance/run:...
by Axel Rittershaus | 10 Mar 2014 | Statistics
The monthly review of my running month: February 2014 1 race (Peninsula Marathon 42.2 km) + 14 training sessions = 15 runs February 2014 Monthly distance: 271.3 km / 168.6 mi Longest run: 42.2 km / 26.2 mi 3 gym sessions 2014 annual figures Annual distance: 615.5 km /...