by Axel Rittershaus | 20 May 2018 | Race Review
Finally it was here: Race day of my 10th Two Oceans Ultra marathon. Getting to the start has become a standard procedure in the meantime: Alarm goes at 3:15 am, having breakfast (2 slices of banana bread, 1 with almond butter, 1 with honey, overnight soaked chia...
by Axel Rittershaus | 15 Oct 2017 | Training tips
Ok, now that’s a wrap for my “off-season”. It’s been quite a relaxing time since Two Oceans Ultra 2017 and it was great, but it’s really time to take running more serious from now. I believe my body and my mind recovered very well from...
by Axel Rittershaus | 20 Mar 2016 | Marathon
During the weeks and days before the actual race day of the Two Oceans Ultra Marathon the number of visitors of my blog goes up massively. The most popular articles are the race reports and tips on how to achieve specific goals (meaning times). Therefore I want to...