by Axel Rittershaus | 24 Aug 2014 | Training Session
This was a good running week with a race on Sunday. The picture was taken on my trail run early in the morning. 2 days after full moon I started running in the clouds and after a few minutes I was above them. Magic! This weeks sessions: 7,7 km / 4.8 mi; 48 min –...
by Axel Rittershaus | 17 Jul 2014 | Training Session
I’m going to take it a bit easy for a while, folks. I don’t have any big events planned for the next few months, and I’m pretty busy as well. For a while I might only be posting weekly updates regarding my training, until the next phase of race...
by Axel Rittershaus | 1 Apr 2014 | Statistics
Due to business requirements, I could not run a lot during the week. I ran only on one day with two sessions during the week. Saturday I did my longest training run before Two Oceans 2014, a 50 km training session including quite a challenging final 12 km. It’s...
by Axel Rittershaus | 24 Mar 2014 | Statistics
Only 2 sessions during the week, but after recovering from a light cold I was ready to run the long sessions during the weekend. Just 4 weeks until Two Oceans Ultra Marathon 2014… Statistics for the week: 17.03.2014 – 23.03.2014 Weekly Total Distance 76.5 km /...
by Axel Rittershaus | 17 Mar 2014 | Statistics
This week only 2 short runs during the week plus 2 long runs planned for the weekend. But since I got a bit sick, I had to cancel the 40 km run planned for Sunday. Not a big issue, I’m still positive! I trust I will be at 100% again next weekend. Statistics for...