Today I tried it for the first time.
I was scared to do it…
My training plan suggested a so called “testo-training” after a long training session. Hmm, adding something to a long run? Sounds interesting.
Well, the idea is simple.
And brutal.
But it must be effective.
Long story short: During long runs the testosterone level drops, but we need testosterone for many reasons. It helps to reconstruct destroyed muscle structures and makes you live longer. Those reasons are good enough for me to give it a try 😉
The solution:
Finish your long session. Take a 3-5 min break, have a drink (protein recommended, but no alcoholic drinks please 😉 ).
Pace off your 60 m running track and get ready.
For the first 10 m, you accelerate to maximum speed,
for the next 50 m you run at full speed,
and you “cool down” for another 10 m (yep, not included in the 60 m).
Walk back to the start.
And do it again, for up to 5 times.
I was really concerned doing this session. But I dared to do it, since the plan recommended (as a testo-training intro) just 3 x 30 m. Not too bad.
I tell you, it’s quite an experience!!!
I love it! Love it!
I recommend to you, if you want to try it, to listen to your body. After a long run (for me it was a 30 km easy run) your muscles are already tired. By overdoing it now, you might risk severe injuries!
Therefore: If you ever try it and anything happens, please don’t blame me. I warned you.
This session is ONLY recommended to experienced runners. Not for beginners who are happy to finish their long runs.
From now on, this will be my add-on to all long runs. I’ll keep you posted when my testosterone level is getting to high 😉
