This week was “speed work” week.
I increased the pace at one intervall training – and I almost had to give up.
The long run on Saturday also included race pace intervalls, and that one went brilliant.
Statistics for the week: 03.03.2014 – 09.03.2014
Weekly Total Distance | 78.8 km / 49.0 mi |
Longest Distance | 40.1 km / 24.9 mi |
Sessions | 4 |
Total distance in 2014 | 755.1 km / 469.2 mi |