That’s how my number looked like after the windy Cape Point Half Marathon 2010
A very good week with only 4 sessions. And still I managed to run 70+ km.
The two consecutive rest days after last weeks intense weekend was very good for recovery. It paid off at my alternating pace session on Wednesday. Saturday was interesting with the sighting of the french Navy vessel at the V&A Waterfront during my longish run.
Statistics for the week: 03.02.2014 – 09.02.2014
| Weekly Total Distance | 72.6 km / 45.1 mi |
| Longest Distance | 32.3 km |
| Sessions | 4 |
| Total distance in 2014 | 468.2 km / 290.9 mi |
