at the 2010 Comrades expo

at the 2010 Comrades expo

Only 2 sessions during the week, but after recovering from a light cold I was ready to run the long sessions during the weekend.

Just 4 weeks until Two Oceans Ultra Marathon 2014

Statistics for the week: 17.03.2014 – 23.03.2014

Weekly Total Distance 76.5 km / 47.5 mi
Longest Distance 40.2 km / 25.0 mi
Sessions 4
Total distance in 2014 876.1 km / 544.4 mi