1.0Ultra Marathon Man Axel - Running stories from a guy running marathons as training runshttps://ultra-marathon-man.com/enAxel Rittershaushttps://ultra-marathon-man.com/en/author/umm-adm-01/rich600338<blockquote class="wp-embedded-content" data-secret="41mgdVTVtn"><a href="https://ultra-marathon-man.com/en/training-week-62014/">Training Week 6/2014</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://ultra-marathon-man.com/en/training-week-62014/embed/#?secret=41mgdVTVtn" width="600" height="338" title="“Training Week 6/2014” — Ultra Marathon Man Axel - Running stories from a guy running marathons as training runs" data-secret="41mgdVTVtn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://ultra-marathon-man.com/en/wp-includes/js/wp-embed.min.js </script> https://ultra-marathon-man.com/en/wp-content/uploads/2014/02/Axel-TempLicense.jpg18811262A very good week with only 4 sessions. And still I managed to run 70+ km. The two consecutive rest days after last weeks intense weekend was very good for recovery. It paid off at my alternating pace session on Wednesday. Saturday was interesting with the sighting of the french Navy vessel at the V&A […]