{"version":"1.0","provider_name":"Ultra Marathon Man Axel - Running stories from a guy running marathons as training runs","provider_url":"https:\/\/ultra-marathon-man.com\/en","author_name":"Axel Rittershaus","author_url":"https:\/\/ultra-marathon-man.com\/en\/author\/umm-adm-01\/","title":"2018 - Looking back and looking forward - Ultra Marathon Man Axel - Running stories from a guy running marathons as training runs","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hHwsKHOwU8\"><a href=\"https:\/\/ultra-marathon-man.com\/en\/2018-looking-back-and-looking-forward\/\">2018 &#8211; Looking back and looking forward<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ultra-marathon-man.com\/en\/2018-looking-back-and-looking-forward\/embed\/#?secret=hHwsKHOwU8\" width=\"600\" height=\"338\" title=\"&#8220;2018 &#8211; Looking back and looking forward&#8221; &#8212; Ultra Marathon Man Axel - Running stories from a guy running marathons as training runs\" data-secret=\"hHwsKHOwU8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ultra-marathon-man.com\/en\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/ultra-marathon-man.com\/en\/wp-content\/uploads\/2019\/01\/2018-review.jpg","thumbnail_width":1080,"thumbnail_height":1080,"description":"[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.19.1&#8243;] It&#8217;s the 1st of January 2019, time to look back at 2018 in terms of running and achievements. Mainly, it was a fantastic year of running, after taking it very easy in 2017, and I learned a lot of lessons. 2774 km of running193 runs68 gym sessions It&#8217;s also been the [&hellip;]"}