{"version":"1.0","provider_name":"Ultra Marathon Man Axel - Running stories from a guy running marathons as training runs","provider_url":"https:\/\/ultra-marathon-man.com\/en","author_name":"Axel Rittershaus","author_url":"https:\/\/ultra-marathon-man.com\/en\/author\/umm-adm-01\/","title":"Gym exercise for runners: Deadlift - Ultra Marathon Man Axel - Running stories from a guy running marathons as training runs","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CFUK1jz7Oe\"><a href=\"https:\/\/ultra-marathon-man.com\/en\/gym-exercise-for-runners-deadlift\/\">Gym exercise for runners: Deadlift<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ultra-marathon-man.com\/en\/gym-exercise-for-runners-deadlift\/embed\/#?secret=CFUK1jz7Oe\" width=\"600\" height=\"338\" title=\"&#8220;Gym exercise for runners: Deadlift&#8221; &#8212; Ultra Marathon Man Axel - Running stories from a guy running marathons as training runs\" data-secret=\"CFUK1jz7Oe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ultra-marathon-man.com\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/ultra-marathon-man.com\/en\/wp-content\/uploads\/2016\/01\/Bildschirmfoto-2016-01-06-um-09.51.19.png","thumbnail_width":635,"thumbnail_height":497,"description":"Which exercises should a runner perform when he or she goes\u00a0to the gym? The major focus of gym work for runners has to be core strength. Yes, working on the back and the abs doing funny exercises we don&#8217;t want to do and instead go running. But a strong core is the make or break [&hellip;]"}