Welcome to my world of Ultra Marathon Running
Welcome to Axel Rittershaus' Running blog focusing on ultra marathon running, marathon training, nutrition and racesThank you for visiting my ultra marathon running blog. I'm a regular guy who got infected with the Ultra Marathon virus at the age of 37 (that was in 2007).
My most recent posts about (ultra) marathon running, nutrition, races and more:
My preparation for my 6th Comrades race After not making the sub 5 hours at Two Oceans this year I started working with a professional running coach - in addition to the strength coach I am working with since December 2017. My training went ok, but I was on the edge...read more
07.06.2018 - three more days until race day and my 6th Comrades Ultra Marathon Checkin for the flights: done Checkin for the hotel: done Race haircut: done Pacing discussed with coach and printed: done Collecting donations for "The Cows" supporting CHOC: almost R...read more
Finally it was here: Race day of my 10th Two Oceans Ultra marathon. Getting to the start has become a standard procedure in the meantime: Alarm goes at 3:15 am, having breakfast (2 slices of banana bread, 1 with almond butter, 1 with honey, overnight soaked chia...read more
Are you preparing for your very first Two Oceans? Your first half? Your first ultra? If it will be your first, I can feel with you. I remember my first Two Oceans as if it would have been yesterday. On March, 31st 2018 I’ll join you, my fellow runners, wearing a...read more
My wife and I started the year with a wonderful run up Kasteelspoort to the dams on top of Table Mountain and back. It was a glorious day, no wind at all, warm but not too hot. Pure bliss.read more
Looking back at 2017, I am quite surprised still having managed 2,076 km of running on tar and trails. From April - September I took it easy, ran very little and just for fun. And it was worth it. I am pleased with my mental state after the break and my...read more
Get in touch...
If you like this page or have any questions or suggestions, please send me a message