Welcome to my world of Ultra Marathon Running
Welcome to Axel Rittershaus' Running blog focusing on ultra marathon running, marathon training, nutrition and racesThank you for visiting my ultra marathon running blog. I am currently redesigning the blog and the user experience, so bare with me in case some pages might not yet look as nice as they should.
My most recent posts about (ultra) marathon running, nutrition, races and more:
There are so many stories told about the two major hills at the Two Oceans Ultra Marathon. For both, novices and runners trying to improve their time, they are always a concern. The following article focuses on novices and includes some tips if you can't train on...read more
Welcome to part 2 of my UTCT 2016 Ultra Trail Cape Town 100 km race report. You can find part number 1 of my UTCT 100 km report here... From Constantia Nek to Llandudno Beach (Aid Station #4, 37.5 km) I was looking forward to a rather downhill part of the route...read more
67 km into my first 100 km trail race I called it quits. 11 hours of running along and across Table Mountain came to an end when I reached Groot Constantia, the official Aid Station Number 7. And I felt relieved. But let’s start at the beginning. What is it all about?...read more
I don't exactly why, but a while ago I entered the 100 km UltraTrail Cape Town, a trail race which is already iconic, even if it's only 3 years old. And it's a tough one, 4200 m elevation gain and a cut off time of 17 hours. The only serious trail race I ever did...read more
After my decision of not running Comrades this year due to the cold I suffered from 2 weeks before the race, I was overwhelmed by the positive reactions from runners and non-runners alike. I also did not expect to hear so many stories from athletes who did non listen...read more
Sunday a week ago (2 weeks before Comrades) I got a sore throat, a few days later it was almost gone, when a dry cough caught me. With medication that’s also almost gone. All the time I believed, I could run Comrades. I took it easy, no exhausting training sessions....read more
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