My Personal Bests
Half Marathon: 1h 37 min
Marathon: 3h 30 min
Two Oceans Ultra (56 km): 4h 54min
Comrades Up Run (87.8 km): 8h 49min
Comrades Down Run (89.2 km): 9h 15min
Races on my “runner’s bucket list”:
- Spartathlon (245 km)
- Südtirol Ultra Sky Race (121 km)
- Ultra Trail Cape Town (100 km)
2023
Red Hill Marathon (Classic 36.2 km) 3h 42min
Peninsula Marathon (42.2 km, Comrades Qualifier) 4h23min
Two Oceans Ultra Marathon (56 km) – 5h 52 min
Comrades Ultra Marathon (down run) – 9h 47 min
2022
Westkus Marathon (42.2 km – 4h 29 min) – I signed up for this Marathon just 4 weeks before the race as my qualifier for Comrades Marathon; massively undertrained, but the only goal was to qualify
Comrades Ultra Marathon DOWN RUN 88.885 km – 10h 38 min
2021
Comrades Virtual Race (45 km)
2020
Red Hill Marathon (42.2 km) 4h02min (Two Oceans Qualifier)
Two Oceans Ultra Marathon(56 km/58 km ->>> 0 km)
Well… We all know what happened to races in 2020
Comrades Ultra Marathon (90 km, down run)
Comrades Virtual Race (45 km)
Three Peaks Ultra Trail
2019
Two Oceans Ultra Marathon (56 km) – 5h 35min
Comrades Marathon (88 km, up run)
2018
Cape Peninsula Marathon (42.2 km) – 3h 40min
Two Oceans Ultra Marathon (56 km) – 5h 13min
Comrades Marathon (90 km, down run) – 9h 15 min
Cologne Marathon (42.2 km) – 3h 34 min
2017
Two Rivers Marathon (42.2 km)
Two Oceans Ultra Marathon (56 km) – 5h 25min
Singapore Newton Challenge Half Marathon (21.1 km)
2016
Bay to Bay (30 km) – 2h 32 min
Red Hill Marathon 2016 (42.2 km) – 3h 42min
Two Oceans Ultra Marathon (56 km) – 4h 55min
Düsseldorf Metro-Group Marathon (42.2 km) – 3h 33min
Comrades Ultra Marathon (89.2 km) – DNS
Three Peaks Challenge (50 km)
Ultra Trail Cape Town (100 km) – DNF
2015
Bay to Bay (30 km)
Red Hill Marathon (42.2 km)
Peninsula Marathon (42.2 km)
Two Oceans Ultra Marathon (56 km)
Comrades Ultra Marathon (87 km, up run) NEW PERSONAL BEST 8h 49 min
Cape Town Marathon (42.2 km)
2 Stage Oystercatcher Trail Run (20 + 16 km)
2014
05.01.2014 Bay 2 Bay (30 km)
18.01.2014 Red Hill Marathon (42.2 km)
16.02.2014 Peninsula Marathon (42.2 km)
19.04.2014 Two Oceans Ultra (56 km)
01.06.2014 Comrades Ultra (89 km)
01.11.2014 Three Peaks Challenge (50 km)
2013
06.01.2013 Bay 2 Bay (30 km – 2 h 28 min)
19.01.2013 Red Hill Marathon (42.2 km – 3 h 56 min)
10.03.2013 Cape Argus Cycletour (110 km on a bike – 6 h)
30.03.2013 Two Oceans Ultra Marathon (56 km – 5h 50 min – participating as the running partner of a blind runner (Hein Wagner))
23.06.2013 Stuttgart Half Marathon (21.1 km – 1h 44min)
27.10.2013 Frankfurt Marathon (42.2. km – 3h 49 min)
16.12.2013 Reconciliation (Charity) Run (10 km – 1h 03 min)
2012
Bay 2 Bay (30 km)
Red Hill Marathon (42.2 km)
Peninsula Marathon (42.2 km)
Two Oceans Ultra 2012 (running as the official pace setter for a sub 6h finish) (56 km)
Comrades Marathon (89 km, down run)
Stuttgart Half Marathon (21.1 km)
Camel Run (16 km)
Gun Run Half Marathon (21.1. km)
Cape Point Half Marathon (21.1. km)
2011
Bay 2 Bay (30 km)
Kloof Nek Classic Half Marathon (21.1. km)
Peninsula Marathon (42.2. km)
Lighthouse Run (10 km)
Two Oceans Marathon (56 km)
Comrades Marathon (87.2 km, up run)
Gun Run Half Marathon (21.1. km)
2010
Two Oceans Marathon (56 km)
Comrades Marathon(89 km, down run)
Cape Town Marathon (42.2 km)
Cape Point Half Marathon (21.1 km)
2009
Two Oceans Marathon (56 km)
Stuttgart Half Marathon (21.1. km)
San Francisco Marathon (42.2 km)
Munich Marathon (42.2 km)
