A cloudy, humid morning in Cape Town. 19°C but it felt much warmer – no wind and really humid.
My wife and I went out for a morning run on the trails round Lions Head. Amy joined us as well, of course.
I enjoy having a trail run in my running week. I believe it builds another kind of stamina and definitely strengthens the joints and muscles. Due to the uneven path, the legs must work in a different way than running on tar.
In terms of elevation, we covered approximately 700 m, both up and down.
| Distance | 12.4 km / 7.7 mi |
| Time | 1 h 37 min |
| Total distance in 2014 | 308.0 km / 191.4mi |
