Session 21/2014 – alternating pace training again – 18.1 km – 06.02.2014

My pace training track (780 m around the Molteno Reservoir)

Yes, there are definitely worse places in the world for speed work 😉 You can see where I trained today…

I did my alternating pace training again. Same session type like last week.

This week, it went better and was not as exhausting as last week. This means: I need to train harder! Seriously.

But it wasn’t a walk in the park either.

I believe, it went that well, because:

• it was 5°C cooler than last week (this week around 18 – 20°C)
• I did run only 13 km within the last two days, compared to last week where I did 30+ km the two days previous to the pace session
• I had 2 rest days after the weekend (today is Thursday) instead of just one last week