Session 31/2014 – Downstairs pace training – 13.3 km – 27.02.2014

A new type of session, called “downstairs” was on the plan.

It means: Intervalls which are getting shorter while increasing the pace.

What?

Ok, I had to run

• warm up
• 4 km @ 4:48 min/km, 1.5 km break
• 3 km @ 4:36 min/km, 1.0 km break
• 2 km @ 4:30 min/km
• cool down

It went really well. This means, I really need to increase the speed at my speed work sessions. Please remind me of that, when I complain about a tough session in the future 😉