Session 40/2014 – Sick or not? – 20.7 km – 15.03.2014

I woke up with a sore throat and since almost half of the people I met within last week were sick, I hope I did not pick up any illness. Or at least nothing severe.

Anyway, I went for my planned 20 km run on a chilly morning.

I felt that I was not at 100%, but it is not clear if it this is caused by running very little this week or an illness.

The pace was ok, 5:40 min/km overall, and it was no issue to handle the full distance.

I need to see later if everything turns out to be good or if I need to adapt my plans for the 40 km run tomorrow.