Next step forward: Running on tar road.
Result: Great.
This morning I dared to run on a tar road again.
Easy 8.5 km that did not feel that easy. I ran a 6:00 min/km pace which is usually not an issue at all for me. This morning it felt a bit more challenging. You see, I need to get back to running again – but I am very confident, it will all be good.
Tomorrow I’ll have a rest day again. The following day I’ll go for a longer distance of 12 – 14 km. It’s hard to hold myself back from not running 25 km immediately… But next week I’ll be there 🙂
For those of you who don’t know: I am running my 4th Comrades supporting the breast cancer awareness project “Pink Drive”. Please help me and donate a few Rand, US$ or Euro. Every penny counts. THANK YOU!
You can easily donate following the link, all credit cards accepted:
https://secure.onreg.com/onreg2/personal/profile.php?eventid=1978&recordid=1367
Distance | 8.5 km / 5.3 mi |
Time | 51 min |
Monthly distance (May) | 22.1 km / 13.7 mi |
Annual distance | 1,071.0 km / 665.5 mi |