That was a lekker run
Another step forward, crossing the 20 km mark 🙂
I went out for a 20 km run today and all is in order. No more doubts at all if the injury is cured or not. It is!
I’ll take two days off now and go for an easy 32 km run on the third day. That’s for my mind primarily. And it will be good for the muscles to get tired again.
Today I also dared to run a bit faster, averaging a 5:28 min/km pace.
I’m looking forward to tonight when meeting a few Comrades newbies and chat about the race and how supporters can support them best. Supporting is very importing and my wife is perfect in doing that. So she will have a lot to share tonight.
| Distance | 20.1 km / 12.5 mi |
| Time | 1 h 49 min |
| Monthly distance (May) | 72.5 km / 45.0 mi |
| Annual distance | 1,121.4 km / 696.8 mi |
