Finishing Frankfurt Marathon 2013
I took a 5 day running leave after my meeting with a bench last Sunday 🙂
It recovery period went well, it seems there was no real damage at all. Lucky me.
3 days after the accident I went on a indoor cycle for 45 min without much load and it went great. On Saturday I got back into running mode and it was fine.
This weeks session:
- 21.8 km / 13.5 mi; 2h
| Monthly distance (July) | 135.4 km / 84.1 mi |
| Annual distance | 1,521.8 km / 945.6 mi |
