Sessions 78 – 80/2014 – Keep the momentum going – 13.07.2014

Indulgence breakfast on Sunday

I’m going to take it a bit easy for a while, folks.

I don’t have any big events planned for the next few months, and I’m pretty busy as well.

For a while I might only be posting weekly updates regarding my training, until the next phase of race preparation starts or I sign up for an event.

Please stay tuned…

This posts covers 3 sessions this week. The first session was just a very short 2.3 km run. Why? I had to leave very early for work, but instead of doing nothing on that day, I opted for at least a short run. This is always better than doing nothing!

This weeks sessions:

• 2.3 km / 1.4 mi; 13 min
• 18.6 km / 11.6 mi; 1 h 44 min
• 9.1 km / 5.7 mi; 1h 38 min (pretty warm and humid)