by Axel Rittershaus | 29 May 2014 | Ultra Marathon
What am I going to eat and drink during a 9h+ race like the 89 km Comrades 2014 Ultra Marathon? In the past I very much relied on Peanutbutter-Sandwiches (I took 2 slices of toast put peanutbutter with salt in between and cut that into 4 pieces). But over the years I...
by Axel Rittershaus | 28 Mar 2014 | Ultra Marathon
There are two general ways of approaching a race: You simply line up at the start and run, or you have a strategy and (try to) follow it during the race. Lining up and running is great if… Read the full article “Who needs a race strategy – my sub 6h...