I’m still excited after yesterday’s “go” for Comrades from my doctor.
So I went on a longer bike ride with some 1,300 m elevation on a lovely public holiday morning.
Table Mountain is very busy today, and was part of my route. I also bumped into the Table Mountain morning running group of my running club AAC. It was great seeing you folks.
I pushed a bit harder this time cycling and the shin is doing great, no reaction, no pain, no swelling.
|Distance||42.1 km / 26.2 mi|
|Time||1 h 31 min|
|Monthly bike distance (May)||42.1 km / 26.2 mi|
|Annual bike distance||91.2 km / 56.7 mi|