by Axel Rittershaus | 7 Mar 2014 | Training Session
Last week, after the pace training, I wrote “I really need to increase the speed at my speed work sessions. Please remind me of that, when I complain about a tough session in the future”. Well, I’d like to complain now 😉 I looked at my old training...
by Axel Rittershaus | 27 Feb 2014 | Training Session
A new type of session, called “downstairs” was on the plan. It means: Intervalls which are getting shorter while increasing the pace. What? Ok, I had to run warm up 4 km @ 4:48 min/km, 1.5 km break 3 km @ 4:36 min/km, 1.0 km break 2 km @ 4:30 min/km cool...
by Axel Rittershaus | 6 Feb 2014 | Training Session
Yes, there are definitely worse places in the world for speed work 😉 You can see where I trained today… I did my alternating pace training again. Same session type like last week. This week, it went better and was not as exhausting as last week. This means: I...
by Axel Rittershaus | 2 Jan 2014 | Training Session
On the menue today: intervall session. Usually, this is the toughest session every week, but it is inevitable to improve the pace. According to my training plan I’m still in the build up phase, and therefore the intervalls were very moderate compared to my...