Healthy dinner: Eggs on salmon with creamcheese & mustard on health bread
The monthly review of my running month: January 2014
2 races (Bay 2 Bay 30 km and Red Hill Marathon 42.2 km) + 17 training sessions = 19 x runs
January 2014
Monthly distance: 344.2 km / 213.9 mi
Longest run: 42.2 km
5 gym sessions
2014 annual figures
Annual distance: 344.2 km / 213.9 mi
Average distance/run: 18.1 km
Average pace/run: 5:53 min/km
My individual rating of my fitness: very good, feeling strong and happy with the ability of my body to handle the 70+ km/week for almost two consecutive months.
