After Sunday’s first run after a 2 week break yesterday was a day off, following the instructions of my sports physician.
The left shin did not show any reaction after its first contact with running. So I went for the next run today. I sticked to the trail running surface to keep the impact of running lower than on tar road.
In the end I completed a nice 8.3 km trail run. On the steep inclines/declines I did walk, but the majority of the run was really running. It feels good 🙂
In my mind I’m still a bit concerned, hoping that the inflammation is gone and my shin is back at 100%. And I do not allow myself to think about how I should be training now for Comrades. The priority, and the only priority, is to be fit on race day June 1st 2014.
| Distance | 8.3 km / 5.2 mi |
| Time | 55 min |
| Monthly distance (May) | 8.3 km / 5.2 mi |
| Annual distance | 1,062.5 km / 660.2 mi |
I do belief all of the ideas you’ve introduced in your post. They’re actually convincing and might definitely function. Nonetheless, the posts are too temporary for newbies. May just you please lengthen them just a little from next time? Thanks for the post.