Review January 2014

Review January 2014

The monthly review of my running month: January 2014 2 races (Bay 2 Bay 30 km and Red Hill Marathon 42.2 km) + 17 training sessions = 19 x runs January 2014 Monthly distance: 344.2 km / 213.9 mi Longest run: 42.2 km 5 gym sessions 2014 annual figures Annual distance:...