That was a very good week. I recovered well from the 30 km Bay 2 Bay on Sunday 5th of Jan. During the week the sessions were not too fast, but they were longer than in the previous weeks.
This totaled to a jump from the mid 70 km/week to 94 km this week. Feels good!
Next week I’m supposed to start doing speed work as well. But I won’t do too much, to keep some energy for the Red Hill Marathon on Saturday 18th of Jan 2014.
Statistics for the week: 06.01.2014 – 12.01.2014
| Weekly Total Distance | 94.0 km / 58.4 mi |
| Longest Distance | 35.5 km |
| Sessions | 5 |
| Total distance in 2014 | 154.1 km / 95.7 mi |
