Post race week (after Red Hill Marathon).
The first two sessions were very recovery oriented, and I did not do any speed work this week. Added a new component to the long runs: testo-training.
Statistics for the week: 20.01.2014 – 26.01.2014
| Weekly Total Distance | 76 km / 47.2 mi |
| Longest Distance | 30.4 km |
| Sessions | 5 |
| Total distance in 2014 | 295.6 km / 183.7mi |
