Training week 10/2014 – Tough speed work

Training week 10/2014 – Tough speed work

This week was “speed work” week. I increased the pace at one intervall training – and I almost had to give up. The long run on Saturday also included race pace intervalls, and that one went brilliant. Statistics for the week: 03.03.2014 – 09.03.2014...
Review February 2014

Review February 2014

The monthly review of my running month: February 2014 1 race (Peninsula Marathon 42.2 km) + 14 training sessions = 15 runs February 2014 Monthly distance: 271.3 km / 168.6 mi Longest run: 42.2 km / 26.2 mi 3 gym sessions 2014 annual figures Annual distance: 615.5 km /...
Training week 9/2014 – First Ultra in 2014

Training week 9/2014 – First Ultra in 2014

Almost a new weekly record 😉 Due to 60 km during the weekend alone, with my first Ultra marathon training run on Sunday, I was short of 2 km to my all time record of km/week. I counted 108 km (107,8 km to be precise) this week. It was a fantastic week and I believe...
Training Week 6/2014

Training Week 6/2014

A very good week with only 4 sessions. And still I managed to run 70+ km. The two consecutive rest days after last weeks intense weekend was very good for recovery. It paid off at my alternating pace session on Wednesday. Saturday was interesting with the sighting of...