by Axel Rittershaus | 10 Feb 2014 | Statistics
A very good week with only 4 sessions. And still I managed to run 70+ km. The two consecutive rest days after last weeks intense weekend was very good for recovery. It paid off at my alternating pace session on Wednesday. Saturday was interesting with the sighting of...
by Axel Rittershaus | 4 Feb 2014 | Statistics
First week in a very long time were I broke the 100 km/week barrier. It was an intense week, with a really tough pace session (alternating pace training) and a 40 km training run. I feel exhausted and happy at the same time. For next week I trust my body deserves one...
by Axel Rittershaus | 31 Jan 2014 | Statistics
The monthly review of my running month: January 2014 2 races (Bay 2 Bay 30 km and Red Hill Marathon 42.2 km) + 17 training sessions = 19 x runs January 2014 Monthly distance: 344.2 km / 213.9 mi Longest run: 42.2 km 5 gym sessions 2014 annual figures Annual distance:...
by Axel Rittershaus | 27 Jan 2014 | Statistics
Post race week (after Red Hill Marathon). The first two sessions were very recovery oriented, and I did not do any speed work this week. Added a new component to the long runs: testo-training. Statistics for the week: 20.01.2014 – 26.01.2014 Weekly Total Distance 76...
by Axel Rittershaus | 19 Jan 2014 | Statistics
In terms of the distance, this was a pretty relaxed week. And I did only 3 running sessions. But… one of those sessions was the Red Hill Marathon on Saturday. Details about the race will be updated soon. Statistics for the week: 13.01.2014 – 19.01.2014 Weekly...
by Axel Rittershaus | 13 Jan 2014 | Statistics
In 2013 I ran 6 races and participated in 1 bicycle race (you can look at the 2013 medals here). The little yellow dots mark the distance covered by running, the green ones are for cycling. The bicycle race mentioned happend in march (110 km). That’s the reason...
