by Axel Rittershaus | 17 Mar 2014 | Statistics
This week only 2 short runs during the week plus 2 long runs planned for the weekend. But since I got a bit sick, I had to cancel the 40 km run planned for Sunday. Not a big issue, I’m still positive! I trust I will be at 100% again next weekend. Statistics for...
by Axel Rittershaus | 11 Mar 2014 | Statistics
This week was “speed work” week. I increased the pace at one intervall training – and I almost had to give up. The long run on Saturday also included race pace intervalls, and that one went brilliant. Statistics for the week: 03.03.2014 – 09.03.2014...
by Axel Rittershaus | 10 Mar 2014 | Statistics
The monthly review of my running month: February 2014 1 race (Peninsula Marathon 42.2 km) + 14 training sessions = 15 runs February 2014 Monthly distance: 271.3 km / 168.6 mi Longest run: 42.2 km / 26.2 mi 3 gym sessions 2014 annual figures Annual distance: 615.5 km /...
by Axel Rittershaus | 3 Mar 2014 | Statistics
Almost a new weekly record 😉 Due to 60 km during the weekend alone, with my first Ultra marathon training run on Sunday, I was short of 2 km to my all time record of km/week. I counted 108 km (107,8 km to be precise) this week. It was a fantastic week and I believe...
by Axel Rittershaus | 24 Feb 2014 | Statistics
Recovery is part of the training. Even if it feels painful mentally. Just 3 sessions and a very reduced milage this week, preparing for the next very intense weeks. Statistics for the week: 17.02.2014 – 23.02.2014 Weekly Total Distance 39.9 km / 24.8 mi Longest...
by Axel Rittershaus | 17 Feb 2014 | Statistics
I traveled a bit and had 2 easy morning runs this week. Even without traveling I would have taken it easy to prepare for the Peninsula Marathon on sunday, 16th of February. Statistics for the week: 10.02.2014 – 16.02.2014 Weekly Total Distance 60.4 km / 37,5 mi...
