Race Review Overview

My Personal Bests

Half Marathon: 1h 37 min
Marathon: 3h 30 min
Two Oceans Ultra (56 km): 4h 54min
Comrades Up Run (87.8 km): 8h 49min
Comrades Down Run (89.2 km): 9h 26min

Races on my “runner’s bucket list”:

2016

Bay to Bay (30 km) – 2h 32 min
Red Hill Marathon 2016 (42.2 km) – 3h 42min
Two Oceans Ultra Marathon (56 km) – 4h 55min
Düsseldorf Metro-Group Marathon (42.2. km) – 3h 33min
Comrades Ultra Marathon (89.2 km) – DNS
Three Peaks Challenge (50 km)
Ultra Trail Cape Town (100 km)

2015

Bay to Bay (30 km)
Red Hill Marathon (42.2 km)
Peninsula Marathon (42.2 km)
Two Oceans Ultra Marathon (56 km)
Comrades Ultra Marathon (87 km, up run) NEW PERSONAL BEST 8h 49 min
Cape Town Marathon (42.2 km)
2 Stage Oystercatcher Trail Run (20 + 16 km)

2014

05.01.2014 Bay 2 Bay (30 km)
18.01.2014 Red Hill Marathon (42.2 km)
16.02.2014 Peninsula Marathon (42.2 km)
19.04.2014 Two Oceans Ultra (56 km)
01.06.2014 Comrades Ultra (89 km)
01.11.2014 Three Peaks Challenge (50 km)

2013

06.01.2013 Bay 2 Bay (30 km – 2 h 28 min)
19.01.2013 Red Hill Marathon (42.2 km – 3 h 56 min)
10.03.2013 Cape Argus Cycletour (110 km on a bike – 6 h)
30.03.2013 Two Oceans Ultra Marathon (56 km – 5h 50 min – participating as the running partner of a blind runner (Hein Wagner))
23.06.2013 Stuttgart Half Marathon (21.1 km – 1h 44min)
27.10.2013 Frankfurt Marathon (42.2. km – 3h 49 min)
16.12.2013 Reconciliation (Charity) Run (10 km – 1h 03 min)

2012

Bay 2 Bay (30 km)
Red Hill Marathon (42.2 km)
Peninsula Marathon (42.2 km)
Two Oceans Ultra 2012 (running as the official pace setter for a sub 6h finish) (56 km)
Comrades Marathon (89 km, down run)
Stuttgart Half Marathon (21.1 km)
Camel Run (16 km)
Gun Run Half Marathon (21.1. km)
Cape Point Half Marathon (21.1. km)

2011

Bay 2 Bay (30 km)
Kloof Nek Classic Half Marathon (21.1. km)
Peninsula Marathon (42.2. km)
Lighthouse Run (10 km)
Two Oceans Marathon (56 km)
Comrades Marathon (87.2 km, up run)
Gun Run Half Marathon (21.1. km)

2010

Two Oceans Marathon (56 km)
Comrades Marathon(89 km, down run)
Cape Town Marathon (42.2 km)
Cape Point Half Marathon (21.1 km)

2009

Two Oceans Marathon (56 km)
Stuttgart Half Marathon (21.1. km)
San Francisco Marathon (42.2 km)
Munich Marathon (42.2 km)